ALANLIFTING

DISCIPLINE · CONSISTENCY · RESULTS

🏆 Top 3 Bodybuilding – Kurdistan

Transform Your Body.
Elevate Your Life.

Personal Lifting & Bodybuilding Coach — Erbil, Kurdistan

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Alan Yassin Gardi - Personal Fitness Coach in Erbil
5+ Years
Experience
About Me

I'm Alan Yassin Gardi

I'm a dedicated bodybuilder and personal coach based in Erbil, Kurdistan. With over 5 years of hands-on experience and a Top 3 ranking in Kurdistan bodybuilding, I've helped hundreds of clients transform their bodies and build confidence.

My approach is built on discipline, science-backed training, and personalized attention — because no two bodies are the same. Whether you're just starting your fitness journey or pushing towards competition, I'll design a program that gets you real, lasting results.

0 + Years Experience
🏆 Top 3 Kurdistan Bodybuilding
0 + Clients Transformed
0 + Programs Designed
What I Offer

Coaching Programs

Tailored programs designed to fit your goals, schedule, and lifestyle. No cookie-cutter plans — only results.

Custom Meal & Workout Plans (Full Package)

Tailored nutrition and training plans designed for your body type, goals, and lifestyle. Eat right, train smart, see results.

  • Personalized meal plans
  • Macro & calorie targets
  • Custom training splits
  • Monthly plan updates
3 Months $
6 Months $
Book Now
Most Popular

Online Coaching Program

Remote coaching with weekly check-ins, personalized workout plans, and progress tracking for clients anywhere in the world.

  • Weekly video check-ins
  • Personalized workout plans
  • Progress photo reviews
  • 24/7 messaging support
3 Months $
6 Months $
Book Now

1-on-1 Personal Training

In-person sessions in Erbil with customized workout plans, form correction, and direct coaching. The fastest path to your goals.

  • Customized workout plans
  • Real-time form correction
  • Direct 1-on-1 coaching
  • Progress tracking
1 Month $
Book Now
VIP

Online VIP Coaching

The ultimate coaching experience with priority support, advanced custom programming, and 1-on-1 video calls.

  • Priority 24/7 support
  • Weekly 1-on-1 video calls
  • Advanced custom programming
  • Detailed form analysis
1 Month $
Book Now

Group Training Sessions

High-energy small group sessions for motivation, accountability, and results. Train with others who share your drive.

  • Small group (4-8 people)
  • High-energy sessions
  • Built-in accountability
  • Community support
1 Month $
Book Now
Testimonials

What My Clients Say

★★★★★

"Alan completely changed my approach to training. I've never felt stronger. His attention to detail and personalized plans are next level."

H

Haval M.

Online Coaching Client
★★★★★

"Best coach in Erbil. He knows exactly what he's doing. Professional, motivating, and the results speak for themselves."

S

Soran A.

1-on-1 Training Client
★★★★★

"Lost 15kg in 3 months with Alan's program. Life changing. I went from being insecure to feeling like a completely new person."

K

Karwan J.

Meal & Workout Plan Client
★★★★★

"I tried multiple coaches before Alan. None of them gave me the attention and knowledge that he does. My physique has completely transformed."

D

Dana F.

Group Training Client
★★★★★

"As someone who lives abroad, Alan's online coaching made it possible for me to get world-class training remotely. Incredible experience."

R

Rebwar T.

Online Coaching Client
Credentials

Achievements & Credentials

Proven results, competition-tested discipline, and years of dedication to the craft.

Bodybuilding trophy

🏆 Top 3 Bodybuilding

Kurdistan Region

Competition Achievement

5+ Years

Professional Experience

Training & Coaching

Based in Erbil

Training Clients Locally & Worldwide

Local & Remote

100+ Clients

Successfully Transformed

Proven Results
Get In Touch

Start Your Transformation

Ready to take the first step? Reach out to me directly and let's start your transformation.

Let's Connect

Whether you're ready to start training or just have a question, don't hesitate to reach out.

Phone / WhatsApp +964 750 263 8582
Location Erbil, Rasty, Kurdistan Region, Iraq
Instagram @alangardiiii
TikTok @alangardiii
Erbil, Kurdistan